Achieving Wellness
The benefits of regular physical activity are many — we look better, we feel better, and our overall health can improve. And that's not all — by exercising regularly we can help control the rise of health care costs for everyone. Following a balanced diet will help you feel better and help prevent the onset of chronic health problems such as type 2 diabetes, asthma, and coronary artery disease.
Exercise and Being Active
- Overcoming Workout Obstacles
- Exercise Q & A
- Make a Healthy Difference in 30 Minutes
- Customize your Fitness: Design an Exercise Program for Where You Are in Life
- Fit It In! Practical Tips for Finding Time to Work Out
- Running 101
- Exercising Over 40: What You Need to Know to Stay Injury-Free
- Avoiding Common Sports Injuries
- Get Pumped! Tips for Getting Motivated to Exercise
- Stretch It! Increasing Flexibility for Greater Health
- What Yoga Can Do for You
Diet and Nutrition
- Dietary Guidelines: Tips for Healthy Nutrition
- Benefits of Fiber and Whole Grain
- The Facts on Reading Food Labels
- What You Need to Know about Supplements
- Simple Solutions to Boost Your Metabolism
- Drink Up! The Importance of Fluids in Your Diet
