Blue Cross Blue Shield of New Mexico Obesity Management Web Site for Providers




Home Health Risk Assessment Weight Loss Guide Patient Education Tools Obesity Management Glossary Adult Weight Loss Information Childrens Weight Loss Information Eating Disorders Nutrition Tools Physical Activity Tools BCBSNM Web Resources Weight Loss Handouts from the VA For Your Health Program EMMI Bariatric Surgery Decision Support Tool Medical Policy on Surgery Blue Distinction Centers Bariatric Surgery FAQs		In addition to burning calories, a program of physical activity improves health and fitness. It can raise beneficial HDL cholesterol levels and decrease unhealthy Insulin resistance. What's more, exercise lowers stress by releasing endorphins in the brain. This is a boon for many obese people who have relied on food as a stress-reducer. These resources guide the individual in setting up a personal program that is fun, affordable, and appropriate to their level of health and conditioning - in other words, a sustainable exercise program. Physical activity and weight control Walking for health Selecting a fitness facility Selecting and using a personal trainer Selecting a home treadmill Selecting and using a stationary bike Selecting an elliptical trainer Selecting and using a stepper Spanish- Caminar

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