In addition to burning calories, a program of physical activity improves health and fitness. It can raise beneficial HDL cholesterol levels and decrease unhealthy Insulin resistance. What's more, exercise lowers stress by releasing endorphins in the brain. This is a boon for many obese people who have relied on food as a stress-reducer.

These resources guide the individual in setting up a personal program that is fun, affordable, and appropriate to their level of health and conditioning - in other words, a sustainable exercise program.

Physical activity and weight control
Walking for health

Selecting a fitness facility
Selecting and using a personal trainer
Selecting a home treadmill
Selecting and using a stationary bike
Selecting an elliptical trainer
Selecting and using a stepper

Spanish- Caminar