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Office Visit: Tips for Protecting Your Skin This Summer
July 7, 2025
As summer approaches and the sun shines brighter, it's essential to prioritize sun safety. The sun's warm rays can be inviting, but they pose a significant risk for skin cancer. These essential tips can help you enjoy the sun while minimizing your risk.
Understand your skin type
Before stepping out, assess your skin type. Those with fair skin, light hair or freckles are at higher risk for sun damage. Everyone can be affected by harmful UV rays, regardless of skin color. Knowing your skin type can help you tailor your sun protection.
Use broad-spectrum sunscreen
Sunscreen is your best skin cancer defense. Choose a broad-spectrum sunscreen with an SPF of at least 30. This means it protects against UVA and UVB rays. Generously apply it to exposed skin, including the ears and back of your neck. Don't forget your lips — an SPF lip balm is a good addition to your sun safety kit. Reapply every two hours or more often if you're sweating or swimming.
Seek shade
While it's tempting to soak up the sun, seeking shade is a practical and effective way to protect yourself. Aim to stay under umbrellas or trees, especially between the peak sun hours of 10 a.m. and 4 p.m.
Latha Raja Shankar, M.D.
If you plan to be outdoors during these times, try to find covered areas where you can relax and enjoy your day without direct exposure.
Wear protective clothing
Dressing smartly is another layer of UV ray defense. Lightweight, loose-fitting clothes can protect your skin without causing discomfort. Look for clothes made from tightly woven fabric with a high ultraviolet protection factor. Additionally, wide-brimmed hats and sunglasses with UV protection can shield your face and eyes from harmful rays.
Regular skin checks
Keeping an eye on your skin is vital for early detection of potential issues. Perform regular self-examinations to check for changes in moles, freckles or unusual spots. Look for asymmetry, irregular borders, varied colors or spots that change in size or appearance. Consult your health care provider or dermatologist if you notice anything unusual.
Get expert advice
Schedule regular check-ups with your health care professional. They can provide advice and screenings based on your health history and skin type. Discuss concerns you may have about sun exposure or skin changes.
Enjoying the benefits of sunshine do not have to come at the expense of your skin's health. Stay informed and safe and enjoy the sun responsibly.
Latha Raja Shankar, M.D., is chief medical officer and VP of health care delivery at Blue Cross and Blue Shield of New Mexico, a division of Health Care Service Corp., a Mutual Legal Reserve Company.